Pre-Arrival Preparation \u2014 Athreya Ayurvedic Centre<\/title>\r\n<style>\r\n * { box-sizing: border-box; margin: 0; padding: 0; }\r\n body { background: #f0ede2; }\r\n\r\n .pp-wrap {\r\n max-width: 860px;\r\n margin: 0 auto;\r\n font-family: Arial, sans-serif;\r\n color: #2c2c1e;\r\n background: #f5f2e8;\r\n padding: 0 0 60px;\r\n }\r\n\r\n \/* HERO *\/\r\n .pp-hero {\r\n background: #4a5e1a;\r\n text-align: center;\r\n padding: 52px 32px 40px;\r\n }\r\n .pp-hero h1 {\r\n font-family: Georgia, serif;\r\n font-size: 24px;\r\n font-weight: normal;\r\n color: #ffffff;\r\n letter-spacing: 0.04em;\r\n margin-bottom: 10px;\r\n line-height: 1.4;\r\n }\r\n .pp-hero .pp-hero-sub {\r\n font-size: 12px;\r\n color: rgba(255,255,255,0.65);\r\n letter-spacing: 0.14em;\r\n text-transform: uppercase;\r\n margin: 0;\r\n line-height: 1.7;\r\n }\r\n .pp-hero-line {\r\n width: 50px;\r\n height: 2px;\r\n background: #c8a84b;\r\n margin: 0 auto 20px;\r\n }\r\n .pp-hero-line-bottom {\r\n width: 50px;\r\n height: 2px;\r\n background: #c8a84b;\r\n margin: 20px auto 0;\r\n }\r\n\r\n \/* TAGLINE *\/\r\n .pp-tagline {\r\n text-align: center;\r\n padding: 28px 24px 20px;\r\n }\r\n .pp-tagline p {\r\n font-family: Georgia, serif;\r\n font-style: italic;\r\n font-size: 16px;\r\n color: #4a5e1a;\r\n margin: 0 0 14px;\r\n line-height: 1.6;\r\n }\r\n .pp-tagline-line {\r\n width: 50px;\r\n height: 1px;\r\n background: #c8a84b;\r\n margin: 0 auto;\r\n }\r\n\r\n \/* BODY *\/\r\n .pp-body {\r\n padding: 10px 36px 0;\r\n }\r\n .pp-section {\r\n margin-bottom: 40px;\r\n }\r\n .pp-section-head {\r\n display: flex;\r\n align-items: center;\r\n gap: 10px;\r\n border-bottom: 1px solid #ddd8c8;\r\n padding-bottom: 10px;\r\n margin-bottom: 16px;\r\n }\r\n .pp-dot {\r\n width: 10px;\r\n height: 10px;\r\n min-width: 10px;\r\n background: #c8a84b;\r\n border-radius: 50%;\r\n }\r\n .pp-section-head h2 {\r\n font-family: Arial, sans-serif;\r\n font-size: 11px;\r\n font-weight: 700;\r\n letter-spacing: 0.17em;\r\n text-transform: uppercase;\r\n color: #4a5e1a;\r\n margin: 0;\r\n }\r\n .pp-section p {\r\n font-size: 14.5px;\r\n line-height: 1.8;\r\n color: #3a3a2a;\r\n margin: 0 0 14px;\r\n }\r\n .pp-section a {\r\n color: #4a5e1a;\r\n font-weight: 600;\r\n text-decoration: none;\r\n border-bottom: 1px solid #c8a84b;\r\n padding-bottom: 1px;\r\n }\r\n\r\n \/* HIGHLIGHT BOX *\/\r\n .pp-highlight {\r\n background: #edeade;\r\n border-left: 4px solid #c8a84b;\r\n border-radius: 5px;\r\n padding: 18px 20px;\r\n margin: 14px 0 18px;\r\n font-size: 14.5px;\r\n line-height: 1.8;\r\n color: #3a3a2a;\r\n }\r\n\r\n \/* TWO COL GRID *\/\r\n .pp-two-col {\r\n display: grid;\r\n grid-template-columns: 1fr 1fr;\r\n gap: 14px;\r\n margin: 14px 0 18px;\r\n }\r\n .pp-card {\r\n border-radius: 6px;\r\n padding: 18px 20px;\r\n }\r\n .pp-card.avoid {\r\n background: #fdf5e8;\r\n border-left: 4px solid #c8845b;\r\n }\r\n .pp-card.start {\r\n background: #edf5e8;\r\n border-left: 4px solid #6aaa4a;\r\n }\r\n .pp-card h3 {\r\n font-size: 11px;\r\n font-weight: 700;\r\n letter-spacing: 0.14em;\r\n text-transform: uppercase;\r\n margin-bottom: 10px;\r\n }\r\n .pp-card.avoid h3 { color: #a05020; 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text-decoration: none; }\r\n .pp-footer-address {\r\n font-size: 11.5px;\r\n color: rgba(200,168,75,0.8);\r\n }\r\n\r\n @media (max-width: 600px) {\r\n .pp-body { padding: 10px 18px 0; }\r\n .pp-two-col { grid-template-columns: 1fr; }\r\n .pp-hero h1 { font-size: 19px; }\r\n }\r\n<\/style>\r\n<\/head>\r\n<body>\r\n\r\n<div class=\"pp-wrap\">\r\n\r\n \r\n <div class=\"pp-hero\">\r\n <div class=\"pp-hero-line\"><\/div>\r\n <h1>Short-Term Preparation to Athreya Ayurvedic Centre<\/h1>\r\n <p class=\"pp-hero-sub\">7 to 14 Days Before Your Journey<br>Steps for Your Best Value for Your Money, Time and Faith Invested at Athreya<\/p>\r\n <div class=\"pp-hero-line-bottom\"><\/div>\r\n <\/div>\r\n\r\n \r\n <div class=\"pp-tagline\">\r\n <p>We are eagerly awaiting your arrival to help you achieve the goals of your journey to Athreya Ayurveda.<\/p>\r\n <div class=\"pp-tagline-line\"><\/div>\r\n <\/div>\r\n\r\n <div class=\"pp-body\">\r\n\r\n \r\n <div class=\"pp-section\">\r\n <div class=\"pp-highlight\">\r\n <strong style=\"display:block; font-size:11px; letter-spacing:0.12em; text-transform:uppercase; color:#7a6020; margin-bottom:8px;\">Please Read This Guide<\/strong>\r\n <strong>Time required to read this info:<\/strong> 8 minutes<br><br>\r\n <strong>Purpose of this mail:<\/strong> Following the below-mentioned recommendations are very important for your healing journey to us.\r\n <\/div>\r\n <\/div>\r\n\r\n \r\n <div class=\"pp-section\">\r\n <div class=\"pp-section-head\">\r\n <div class=\"pp-dot\"><\/div>\r\n <h2>What to Avoid \u2014 7 Days Before Arrival<\/h2>\r\n <span class=\"pp-point-label\">Point 1<\/span>\r\n <\/div>\r\n <p>To avoid the first 5 days of \"healing crisis\" of discomforts and difficulties of detox, please start avoiding or substantially removing the following items from your daily life <strong>7 days BEFORE arriving here:<\/strong><\/p>\r\n\r\n <div class=\"pp-two-col\">\r\n <div class=\"pp-card avoid\">\r\n <h3>Items to Remove<\/h3>\r\n <ul>\r\n <li>Tea, coffee<\/li>\r\n <li>Beer, alcohol<\/li>\r\n <li>Cigarettes<\/li>\r\n <li>Online addictions, social media<\/li>\r\n <li>Energy drinks<\/li>\r\n <li>Non-vegetarian food<\/li>\r\n <li>Ice creams<\/li>\r\n <li>Salty, spicy food items<\/li>\r\n <li>Water with ice cubes<\/li>\r\n <li>White sugar in all forms<\/li>\r\n <li>Dairy products, milk and yoghurt<\/li>\r\n <li>Raw salad<\/li>\r\n <li>White flour (maida)<\/li>\r\n <li>Germinated sprouts<\/li>\r\n <li>Drugs \/ habit-forming substances<\/li>\r\n <\/ul>\r\n <\/div>\r\n <div class=\"pp-card avoid\">\r\n <h3>Habits to Avoid<\/h3>\r\n <ul>\r\n <li>Daytime sleep<\/li>\r\n <li>Nighttime sleep postponing<\/li>\r\n <\/ul>\r\n <br>\r\n <p style=\"font-size: 13.5px; color: #6a4a20; line-height: 1.7; margin: 0;\">\r\n We do NOT provide any of these and we really wish you do not crave for the same in our campus.\r\n <\/p>\r\n <\/div>\r\n <\/div>\r\n\r\n <p>To achieve <strong>FASTER & DEEPER results at ATHREYA,<\/strong> please start the following 7 days before your journey:<\/p>\r\n\r\n <div class=\"pp-card start\" style=\"margin-bottom: 14px;\">\r\n <h3>Start These 7 Days Before<\/h3>\r\n <ul>\r\n <li>Drinking hot water<\/li>\r\n <li>Using more fibre in food<\/li>\r\n <li>Adding more vegetarian food<\/li>\r\n <li>Steamed vegetables<\/li>\r\n <li>Curcuma \/ turmeric in food<\/li>\r\n <li>Garlic in food<\/li>\r\n <\/ul>\r\n <\/div>\r\n <\/div>\r\n\r\n \r\n <div class=\"pp-section\">\r\n <div class=\"pp-section-head\">\r\n <div class=\"pp-dot\"><\/div>\r\n <h2>What to Pack & Bring<\/h2>\r\n <\/div>\r\n <p>On a different note, please bring with you your preferred brands of personal toiletries \/ shampoo \/ soaps \/ including a hairdryer \/ yoga mat of your choice of quality just in case ours do not match your taste on the same.<\/p>\r\n\r\n <div class=\"pp-highlight\">\r\n We note we do NOT provide television sets in room \/ dress \/ bathrobes towards therapy room, hence if you wish it is best you bring with you <strong>old clothes worth throwing off<\/strong> as it may get oil and herbs smell that are strong and may not be useful for wearing later on.\r\n <br><br>\r\n You may bring your favourite anti-mosquito spray too even if we provide Neem oil for external application here.\r\n <\/div>\r\n\r\n <p>Therapy procedures can start as <strong>EARLY as 5 AM<\/strong> [ not always \u2013 exceptionally few days ].<\/p>\r\n <\/div>\r\n\r\n \r\n <div class=\"pp-section\">\r\n <div class=\"pp-section-head\">\r\n <div class=\"pp-dot\"><\/div>\r\n <h2>Mandatory Articles to Read<\/h2>\r\n <span class=\"pp-point-label\">Point 2<\/span>\r\n <\/div>\r\n <p>The below are MANDATORY to-read articles which will prepare you in a perfect manner for getting the best impact of therapies at Athreya:<\/p>\r\n <div class=\"pp-highlight\">\r\n <a href=\"https:\/\/www.theathreya.com\/why-athreya\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.theathreya.com\/why-athreya\/<\/a>\r\n <\/div>\r\n <\/div>\r\n\r\n \r\n <div class=\"pp-section\">\r\n <div class=\"pp-section-head\">\r\n <div class=\"pp-dot\"><\/div>\r\n <h2>Your Medical Form & Contact<\/h2>\r\n <span class=\"pp-point-label\">Point 3<\/span>\r\n <\/div>\r\n <p>Dr. Sreejit personally takes printouts of your medical form about 2 weeks prior because he prefers STRICT confidentiality of your details.<\/p>\r\n <p>If you have any last moment info to be conveyed to us please reply to this email id <a href=\"mailto:theathreya@yahoo.com\">theathreya@yahoo.com<\/a>.<\/p>\r\n\r\n <div class=\"pp-contact-box\">\r\n <strong>Medical Discussion \u2014 WhatsApp \/ Telegram<\/strong>\r\n <p>Dr. Sreejit is ready to receive WhatsApp text or Telegram text:<\/p>\r\n <p><a href=\"https:\/\/wa.me\/918075093245\">+91 8075093245<\/a> \u2014 Dr's medical discussion number<\/p>\r\n <\/div>\r\n <\/div>\r\n\r\n \r\n <div class=\"pp-section\">\r\n <div class=\"pp-section-head\">\r\n <div class=\"pp-dot\"><\/div>\r\n <h2>Airport Pickup<\/h2>\r\n <span class=\"pp-point-label\">Point 4<\/span>\r\n <\/div>\r\n <p>Our Driver will be waiting for you at <strong>Pillar Number 9.<\/strong><\/p>\r\n\r\n <div class=\"pp-highlight\">\r\n Just in case you do not find him, <strong>NO PANICS<\/strong> \u2014 we will find you. Please call from a telephone booth our numbers:\r\n <br><br>\r\n <strong style=\"color: #4a5e1a;\">+91 7034712345 | +91 7034471717 | +91 7034071717<\/strong>\r\n <\/div>\r\n <\/div>\r\n\r\n \r\n <div class=\"pp-section\">\r\n <div class=\"pp-section-head\">\r\n <div class=\"pp-dot\"><\/div>\r\n <h2>Your Accommodation<\/h2>\r\n <span class=\"pp-point-label\">Point 5<\/span>\r\n <\/div>\r\n <p>A comfortable accommodation \u2014 cottage in main campus \/ room in Annexure building \u2014 is reserved (based on your seniority in confirming with us) for you.<\/p>\r\n\r\n <div class=\"pp-highlight\">\r\n For the smooth conduct of our operations in the <strong>peak season of October to March,<\/strong> we will NOT be able to make any changes in your accommodation that has been allocated. WE WILL TRY our best possible though.\r\n <br><br>\r\n In the <strong>March to September segment,<\/strong> we will have a few spare cottages to be flexible to your wishes.\r\n <\/div>\r\n <\/div>\r\n\r\n \r\n <div class=\"pp-section\">\r\n <div class=\"pp-section-head\">\r\n <div class=\"pp-dot\"><\/div>\r\n <h2>Food Allergies<\/h2>\r\n <span class=\"pp-point-label\">Point 6<\/span>\r\n <\/div>\r\n <p>Please inform us of any allergy to any food so that we can <strong>SPECIALLY prepare something SPECIAL \u2014 exclusively for you<\/strong> just in case our published food menu has something unacceptable \/ allergic to you and you realize it on arrival.<\/p>\r\n <p>Even if you have booked through an agency, please communicate this to us directly.<\/p>\r\n <\/div>\r\n\r\n \r\n <div class=\"pp-section\">\r\n <div class=\"pp-section-head\">\r\n <div class=\"pp-dot\"><\/div>\r\n <h2>Refund & Programme Transfer Policy<\/h2>\r\n <span class=\"pp-point-label\">Point 7<\/span>\r\n <\/div>\r\n <p>A gentle reminder on our position regarding refunding \u2014 just in case there is any change in your plan \/ abandoning the programme:<\/p>\r\n <div class=\"pp-highlight\">\r\n <a href=\"https:\/\/www.theathreya.com\/finance-policy\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.theathreya.com\/finance-policy\/<\/a>\r\n <br><br>\r\n Anyway you would have read this before booking with us. You can always <strong>utilize your funds or transfer your programme to any friend \/ relative of your choice<\/strong> for utilizing the same for the next <strong>3 years.<\/strong>\r\n <\/div>\r\n <p>If you have booked through an agency, please ignore the funds transfer point above.<\/p>\r\n <\/div>\r\n\r\n \r\n <div class=\"pp-section\">\r\n <div class=\"pp-section-head\">\r\n <div class=\"pp-dot\"><\/div>\r\n <h2>Bonus: Ancient Ayurveda Wisdom<\/h2>\r\n <span class=\"pp-point-label\">Point 8<\/span>\r\n <\/div>\r\n <p>If you have spare time, please utilise practical life-oriented ancient Ayurveda wisdom health tips from:<\/p>\r\n <div class=\"pp-highlight\">\r\n <a href=\"http:\/\/agnivesh.info\/public-utility\/\" target=\"_blank\" rel=\"noopener\">http:\/\/agnivesh.info\/public-utility\/<\/a>\r\n <br><br>\r\n This is Dr S P Sreejit's initiative for training doctors and helping in the healing of patients unknown to him. This can be done even after arrival here and will be a good preparation for post-Athreya lifestyle and food habits.\r\n <\/div>\r\n <\/div>\r\n\r\n \r\n <div class=\"pp-section\">\r\n <div class=\"pp-section-head\">\r\n <div class=\"pp-dot\"><\/div>\r\n <h2>Important Notes<\/h2>\r\n <\/div>\r\n\r\n <div class=\"pp-nb-box\">\r\n <strong>NB \u2014 Female Clients<\/strong>\r\n Female clients may bear in mind \u2014 internal cleansing will be NOT done during your monthly periods \/ menstrual days time.\r\n <\/div>\r\n\r\n <div class=\"pp-nb-box\" style=\"margin-top: 14px;\">\r\n <strong>NB \u2014 Male Clients<\/strong>\r\n Male clients are requested to shave or trim their hairy abdomen to help strong quality abdomen massages from day one itself.\r\n <\/div>\r\n <\/div>\r\n\r\n \r\n <div class=\"pp-closing\">\r\n <div class=\"pp-closing-line\"><\/div>\r\n <p>We look forward to welcoming you and walking with you on your healing journey.<\/p>\r\n <div class=\"pp-closing-line\" style=\"margin-top: 16px;\"><\/div>\r\n <\/div>\r\n\r\n <\/div>\r\n\r\n \r\n <div class=\"pp-footer\">\r\n <p><a href=\"tel:+917034712345\">+91 70347 12345<\/a> | <a href=\"mailto:office.athreya@gmail.com\">office.athreya@gmail.com<\/a> | <a href=\"https:\/\/www.theathreya.com\">www.theathreya.com<\/a><\/p>\r\n <p class=\"pp-footer-address\">Pakkil P.O., Pallom, Kottayam, Kerala \u2013 686012, India<\/p>\r\n <\/div>\r\n\r\n<\/div>\r\n<\/body>\r\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pre-Arrival Preparation \u2014 Athreya Ayurvedic Centre Short-Term Preparation to Athreya Ayurvedic Centre 7 to 14 Days Before Your JourneySteps for Your Best Value for Your Money, Time and Faith Invested at Athreya We are eagerly awaiting your arrival to help you achieve the goals of your journey to Athreya Ayurveda. Please Read This Guide Time […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5408","page","type-page","status-publish","hentry"],"yoast_head":"\n<title>short-term-preparation-to-athreya-ayurvedic-centre - Athreya Ayurvedic Centre<\/title>\n<meta name=\"description\" content=\"Prepare for your Ayurveda retreat at Athreya. 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\n\t\t\t\t\t\r\n\r\n\r\n\r\n\r\nPre-Arrival Preparation \u2014 Athreya Ayurvedic Centre<\/title>\r\n<style>\r\n * { box-sizing: border-box; margin: 0; padding: 0; }\r\n body { background: #f0ede2; }\r\n\r\n .pp-wrap {\r\n max-width: 860px;\r\n margin: 0 auto;\r\n font-family: Arial, sans-serif;\r\n color: #2c2c1e;\r\n background: #f5f2e8;\r\n padding: 0 0 60px;\r\n }\r\n\r\n \/* HERO *\/\r\n .pp-hero {\r\n background: #4a5e1a;\r\n text-align: center;\r\n padding: 52px 32px 40px;\r\n }\r\n .pp-hero h1 {\r\n font-family: Georgia, serif;\r\n font-size: 24px;\r\n font-weight: normal;\r\n color: #ffffff;\r\n letter-spacing: 0.04em;\r\n margin-bottom: 10px;\r\n line-height: 1.4;\r\n }\r\n .pp-hero .pp-hero-sub {\r\n font-size: 12px;\r\n color: rgba(255,255,255,0.65);\r\n letter-spacing: 0.14em;\r\n text-transform: uppercase;\r\n margin: 0;\r\n line-height: 1.7;\r\n }\r\n .pp-hero-line {\r\n width: 50px;\r\n height: 2px;\r\n background: #c8a84b;\r\n margin: 0 auto 20px;\r\n }\r\n .pp-hero-line-bottom {\r\n width: 50px;\r\n height: 2px;\r\n background: #c8a84b;\r\n margin: 20px auto 0;\r\n }\r\n\r\n \/* TAGLINE *\/\r\n .pp-tagline {\r\n text-align: center;\r\n padding: 28px 24px 20px;\r\n }\r\n .pp-tagline p {\r\n font-family: Georgia, serif;\r\n font-style: italic;\r\n font-size: 16px;\r\n color: #4a5e1a;\r\n margin: 0 0 14px;\r\n line-height: 1.6;\r\n }\r\n .pp-tagline-line {\r\n width: 50px;\r\n height: 1px;\r\n background: #c8a84b;\r\n margin: 0 auto;\r\n }\r\n\r\n \/* BODY *\/\r\n .pp-body {\r\n padding: 10px 36px 0;\r\n }\r\n .pp-section {\r\n margin-bottom: 40px;\r\n }\r\n .pp-section-head {\r\n display: flex;\r\n align-items: center;\r\n gap: 10px;\r\n border-bottom: 1px solid #ddd8c8;\r\n padding-bottom: 10px;\r\n margin-bottom: 16px;\r\n }\r\n .pp-dot {\r\n width: 10px;\r\n height: 10px;\r\n min-width: 10px;\r\n background: #c8a84b;\r\n border-radius: 50%;\r\n }\r\n .pp-section-head h2 {\r\n font-family: Arial, sans-serif;\r\n font-size: 11px;\r\n font-weight: 700;\r\n letter-spacing: 0.17em;\r\n text-transform: uppercase;\r\n color: #4a5e1a;\r\n margin: 0;\r\n }\r\n .pp-section p {\r\n font-size: 14.5px;\r\n line-height: 1.8;\r\n color: #3a3a2a;\r\n margin: 0 0 14px;\r\n }\r\n .pp-section a {\r\n color: #4a5e1a;\r\n font-weight: 600;\r\n text-decoration: none;\r\n border-bottom: 1px solid #c8a84b;\r\n padding-bottom: 1px;\r\n }\r\n\r\n \/* HIGHLIGHT BOX *\/\r\n .pp-highlight {\r\n background: #edeade;\r\n border-left: 4px solid #c8a84b;\r\n border-radius: 5px;\r\n padding: 18px 20px;\r\n margin: 14px 0 18px;\r\n font-size: 14.5px;\r\n line-height: 1.8;\r\n color: #3a3a2a;\r\n }\r\n\r\n \/* TWO COL GRID *\/\r\n .pp-two-col {\r\n display: grid;\r\n grid-template-columns: 1fr 1fr;\r\n gap: 14px;\r\n margin: 14px 0 18px;\r\n }\r\n .pp-card {\r\n border-radius: 6px;\r\n padding: 18px 20px;\r\n }\r\n .pp-card.avoid {\r\n background: #fdf5e8;\r\n border-left: 4px solid #c8845b;\r\n }\r\n .pp-card.start {\r\n background: #edf5e8;\r\n border-left: 4px solid #6aaa4a;\r\n }\r\n .pp-card h3 {\r\n font-size: 11px;\r\n font-weight: 700;\r\n letter-spacing: 0.14em;\r\n text-transform: uppercase;\r\n margin-bottom: 10px;\r\n }\r\n .pp-card.avoid h3 { color: #a05020; }\r\n .pp-card.start h3 { color: #3a7a20; }\r\n .pp-card ul {\r\n list-style: none;\r\n padding: 0;\r\n margin: 0;\r\n }\r\n .pp-card ul li {\r\n font-size: 13.5px;\r\n line-height: 1.75;\r\n color: #3a3a2a;\r\n padding: 2px 0 2px 18px;\r\n position: relative;\r\n }\r\n .pp-card.avoid ul li::before {\r\n content: \"x\";\r\n position: absolute;\r\n left: 0;\r\n color: #c8845b;\r\n font-weight: 700;\r\n }\r\n .pp-card.start ul li::before {\r\n content: \"+\";\r\n position: absolute;\r\n left: 0;\r\n color: #6aaa4a;\r\n font-weight: 700;\r\n }\r\n\r\n \/* CONTACT BOX *\/\r\n .pp-contact-box {\r\n background: #4a5e1a;\r\n border-left: 5px solid #c8a84b;\r\n border-radius: 6px;\r\n padding: 24px 24px 20px;\r\n margin: 14px 0 18px;\r\n }\r\n .pp-contact-box p {\r\n font-size: 14.5px;\r\n line-height: 1.8;\r\n margin: 0 0 8px;\r\n color: rgba(255,255,255,0.85);\r\n }\r\n .pp-contact-box p:last-child { margin: 0; }\r\n .pp-contact-box strong {\r\n color: #c8a84b;\r\n font-size: 11px;\r\n letter-spacing: 0.12em;\r\n text-transform: uppercase;\r\n display: block;\r\n margin-bottom: 8px;\r\n }\r\n .pp-contact-box a {\r\n color: #c8a84b;\r\n font-weight: 600;\r\n text-decoration: none;\r\n }\r\n\r\n \/* NB BOX *\/\r\n .pp-nb-box {\r\n background: #fff8e8;\r\n border: 1px solid #e8c870;\r\n border-left: 4px solid #c8a84b;\r\n border-radius: 6px;\r\n padding: 16px 20px;\r\n margin: 10px 0;\r\n font-size: 14.5px;\r\n line-height: 1.8;\r\n color: #3a3a2a;\r\n }\r\n .pp-nb-box strong {\r\n color: #7a5a10;\r\n font-size: 11px;\r\n letter-spacing: 0.12em;\r\n text-transform: uppercase;\r\n display: block;\r\n margin-bottom: 6px;\r\n }\r\n\r\n \/* POINT NUMBER LABEL *\/\r\n .pp-point-label {\r\n display: inline-block;\r\n background: #4a5e1a;\r\n color: #c8a84b;\r\n font-size: 10px;\r\n font-weight: 700;\r\n letter-spacing: 0.1em;\r\n padding: 3px 9px;\r\n border-radius: 20px;\r\n margin-left: auto;\r\n white-space: nowrap;\r\n }\r\n\r\n \/* CLOSING *\/\r\n .pp-closing {\r\n text-align: center;\r\n padding: 28px 0 0;\r\n }\r\n .pp-closing-line {\r\n width: 70px;\r\n height: 1px;\r\n background: #ddd8c8;\r\n margin: 0 auto 16px;\r\n }\r\n .pp-closing p {\r\n font-family: Georgia, serif;\r\n font-style: italic;\r\n font-size: 15px;\r\n color: #7a8a62;\r\n margin: 0;\r\n }\r\n\r\n \/* FOOTER *\/\r\n .pp-footer {\r\n background: #4a5e1a;\r\n text-align: center;\r\n padding: 24px 20px;\r\n margin-top: 48px;\r\n }\r\n .pp-footer p {\r\n font-size: 13px;\r\n color: rgba(255,255,255,0.75);\r\n margin: 0 0 4px;\r\n }\r\n .pp-footer a { color: #c8a84b; text-decoration: none; }\r\n .pp-footer-address {\r\n font-size: 11.5px;\r\n color: rgba(200,168,75,0.8);\r\n }\r\n\r\n @media (max-width: 600px) {\r\n .pp-body { padding: 10px 18px 0; }\r\n .pp-two-col { grid-template-columns: 1fr; }\r\n .pp-hero h1 { font-size: 19px; }\r\n }\r\n<\/style>\r\n<\/head>\r\n<body>\r\n\r\n<div class=\"pp-wrap\">\r\n\r\n \r\n <div class=\"pp-hero\">\r\n <div class=\"pp-hero-line\"><\/div>\r\n <h1>Short-Term Preparation to Athreya Ayurvedic Centre<\/h1>\r\n <p class=\"pp-hero-sub\">7 to 14 Days Before Your Journey<br>Steps for Your Best Value for Your Money, Time and Faith Invested at Athreya<\/p>\r\n <div class=\"pp-hero-line-bottom\"><\/div>\r\n <\/div>\r\n\r\n \r\n <div class=\"pp-tagline\">\r\n <p>We are eagerly awaiting your arrival to help you achieve the goals of your journey to Athreya Ayurveda.<\/p>\r\n <div class=\"pp-tagline-line\"><\/div>\r\n <\/div>\r\n\r\n <div class=\"pp-body\">\r\n\r\n \r\n <div class=\"pp-section\">\r\n <div class=\"pp-highlight\">\r\n <strong style=\"display:block; font-size:11px; letter-spacing:0.12em; text-transform:uppercase; color:#7a6020; margin-bottom:8px;\">Please Read This Guide<\/strong>\r\n <strong>Time required to read this info:<\/strong> 8 minutes<br><br>\r\n <strong>Purpose of this mail:<\/strong> Following the below-mentioned recommendations are very important for your healing journey to us.\r\n <\/div>\r\n <\/div>\r\n\r\n \r\n <div class=\"pp-section\">\r\n <div class=\"pp-section-head\">\r\n <div class=\"pp-dot\"><\/div>\r\n <h2>What to Avoid \u2014 7 Days Before Arrival<\/h2>\r\n <span class=\"pp-point-label\">Point 1<\/span>\r\n <\/div>\r\n <p>To avoid the first 5 days of \"healing crisis\" of discomforts and difficulties of detox, please start avoiding or substantially removing the following items from your daily life <strong>7 days BEFORE arriving here:<\/strong><\/p>\r\n\r\n <div class=\"pp-two-col\">\r\n <div class=\"pp-card avoid\">\r\n <h3>Items to Remove<\/h3>\r\n <ul>\r\n <li>Tea, coffee<\/li>\r\n <li>Beer, alcohol<\/li>\r\n <li>Cigarettes<\/li>\r\n <li>Online addictions, social media<\/li>\r\n <li>Energy drinks<\/li>\r\n <li>Non-vegetarian food<\/li>\r\n <li>Ice creams<\/li>\r\n <li>Salty, spicy food items<\/li>\r\n <li>Water with ice cubes<\/li>\r\n <li>White sugar in all forms<\/li>\r\n <li>Dairy products, milk and yoghurt<\/li>\r\n <li>Raw salad<\/li>\r\n <li>White flour (maida)<\/li>\r\n <li>Germinated sprouts<\/li>\r\n <li>Drugs \/ habit-forming substances<\/li>\r\n <\/ul>\r\n <\/div>\r\n <div class=\"pp-card avoid\">\r\n <h3>Habits to Avoid<\/h3>\r\n <ul>\r\n <li>Daytime sleep<\/li>\r\n <li>Nighttime sleep postponing<\/li>\r\n <\/ul>\r\n <br>\r\n <p style=\"font-size: 13.5px; color: #6a4a20; line-height: 1.7; margin: 0;\">\r\n We do NOT provide any of these and we really wish you do not crave for the same in our campus.\r\n <\/p>\r\n <\/div>\r\n <\/div>\r\n\r\n <p>To achieve <strong>FASTER & DEEPER results at ATHREYA,<\/strong> please start the following 7 days before your journey:<\/p>\r\n\r\n <div class=\"pp-card start\" style=\"margin-bottom: 14px;\">\r\n <h3>Start These 7 Days Before<\/h3>\r\n <ul>\r\n <li>Drinking hot water<\/li>\r\n <li>Using more fibre in food<\/li>\r\n <li>Adding more vegetarian food<\/li>\r\n <li>Steamed vegetables<\/li>\r\n <li>Curcuma \/ turmeric in food<\/li>\r\n <li>Garlic in food<\/li>\r\n <\/ul>\r\n <\/div>\r\n <\/div>\r\n\r\n \r\n <div class=\"pp-section\">\r\n <div class=\"pp-section-head\">\r\n <div class=\"pp-dot\"><\/div>\r\n <h2>What to Pack & Bring<\/h2>\r\n <\/div>\r\n <p>On a different note, please bring with you your preferred brands of personal toiletries \/ shampoo \/ soaps \/ including a hairdryer \/ yoga mat of your choice of quality just in case ours do not match your taste on the same.<\/p>\r\n\r\n <div class=\"pp-highlight\">\r\n We note we do NOT provide television sets in room \/ dress \/ bathrobes towards therapy room, hence if you wish it is best you bring with you <strong>old clothes worth throwing off<\/strong> as it may get oil and herbs smell that are strong and may not be useful for wearing later on.\r\n <br><br>\r\n You may bring your favourite anti-mosquito spray too even if we provide Neem oil for external application here.\r\n <\/div>\r\n\r\n <p>Therapy procedures can start as <strong>EARLY as 5 AM<\/strong> [ not always \u2013 exceptionally few days ].<\/p>\r\n <\/div>\r\n\r\n \r\n <div class=\"pp-section\">\r\n <div class=\"pp-section-head\">\r\n <div class=\"pp-dot\"><\/div>\r\n <h2>Mandatory Articles to Read<\/h2>\r\n <span class=\"pp-point-label\">Point 2<\/span>\r\n <\/div>\r\n <p>The below are MANDATORY to-read articles which will prepare you in a perfect manner for getting the best impact of therapies at Athreya:<\/p>\r\n <div class=\"pp-highlight\">\r\n <a href=\"https:\/\/www.theathreya.com\/why-athreya\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.theathreya.com\/why-athreya\/<\/a>\r\n <\/div>\r\n <\/div>\r\n\r\n \r\n <div class=\"pp-section\">\r\n <div class=\"pp-section-head\">\r\n <div class=\"pp-dot\"><\/div>\r\n <h2>Your Medical Form & Contact<\/h2>\r\n <span class=\"pp-point-label\">Point 3<\/span>\r\n <\/div>\r\n <p>Dr. Sreejit personally takes printouts of your medical form about 2 weeks prior because he prefers STRICT confidentiality of your details.<\/p>\r\n <p>If you have any last moment info to be conveyed to us please reply to this email id <a href=\"mailto:theathreya@yahoo.com\">theathreya@yahoo.com<\/a>.<\/p>\r\n\r\n <div class=\"pp-contact-box\">\r\n <strong>Medical Discussion \u2014 WhatsApp \/ Telegram<\/strong>\r\n <p>Dr. Sreejit is ready to receive WhatsApp text or Telegram text:<\/p>\r\n <p><a href=\"https:\/\/wa.me\/918075093245\">+91 8075093245<\/a> \u2014 Dr's medical discussion number<\/p>\r\n <\/div>\r\n <\/div>\r\n\r\n \r\n <div class=\"pp-section\">\r\n <div class=\"pp-section-head\">\r\n <div class=\"pp-dot\"><\/div>\r\n <h2>Airport Pickup<\/h2>\r\n <span class=\"pp-point-label\">Point 4<\/span>\r\n <\/div>\r\n <p>Our Driver will be waiting for you at <strong>Pillar Number 9.<\/strong><\/p>\r\n\r\n <div class=\"pp-highlight\">\r\n Just in case you do not find him, <strong>NO PANICS<\/strong> \u2014 we will find you. Please call from a telephone booth our numbers:\r\n <br><br>\r\n <strong style=\"color: #4a5e1a;\">+91 7034712345 | +91 7034471717 | +91 7034071717<\/strong>\r\n <\/div>\r\n <\/div>\r\n\r\n \r\n <div class=\"pp-section\">\r\n <div class=\"pp-section-head\">\r\n <div class=\"pp-dot\"><\/div>\r\n <h2>Your Accommodation<\/h2>\r\n <span class=\"pp-point-label\">Point 5<\/span>\r\n <\/div>\r\n <p>A comfortable accommodation \u2014 cottage in main campus \/ room in Annexure building \u2014 is reserved (based on your seniority in confirming with us) for you.<\/p>\r\n\r\n <div class=\"pp-highlight\">\r\n For the smooth conduct of our operations in the <strong>peak season of October to March,<\/strong> we will NOT be able to make any changes in your accommodation that has been allocated. WE WILL TRY our best possible though.\r\n <br><br>\r\n In the <strong>March to September segment,<\/strong> we will have a few spare cottages to be flexible to your wishes.\r\n <\/div>\r\n <\/div>\r\n\r\n \r\n <div class=\"pp-section\">\r\n <div class=\"pp-section-head\">\r\n <div class=\"pp-dot\"><\/div>\r\n <h2>Food Allergies<\/h2>\r\n <span class=\"pp-point-label\">Point 6<\/span>\r\n <\/div>\r\n <p>Please inform us of any allergy to any food so that we can <strong>SPECIALLY prepare something SPECIAL \u2014 exclusively for you<\/strong> just in case our published food menu has something unacceptable \/ allergic to you and you realize it on arrival.<\/p>\r\n <p>Even if you have booked through an agency, please communicate this to us directly.<\/p>\r\n <\/div>\r\n\r\n \r\n <div class=\"pp-section\">\r\n <div class=\"pp-section-head\">\r\n <div class=\"pp-dot\"><\/div>\r\n <h2>Refund & Programme Transfer Policy<\/h2>\r\n <span class=\"pp-point-label\">Point 7<\/span>\r\n <\/div>\r\n <p>A gentle reminder on our position regarding refunding \u2014 just in case there is any change in your plan \/ abandoning the programme:<\/p>\r\n <div class=\"pp-highlight\">\r\n <a href=\"https:\/\/www.theathreya.com\/finance-policy\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.theathreya.com\/finance-policy\/<\/a>\r\n <br><br>\r\n Anyway you would have read this before booking with us. You can always <strong>utilize your funds or transfer your programme to any friend \/ relative of your choice<\/strong> for utilizing the same for the next <strong>3 years.<\/strong>\r\n <\/div>\r\n <p>If you have booked through an agency, please ignore the funds transfer point above.<\/p>\r\n <\/div>\r\n\r\n \r\n <div class=\"pp-section\">\r\n <div class=\"pp-section-head\">\r\n <div class=\"pp-dot\"><\/div>\r\n <h2>Bonus: Ancient Ayurveda Wisdom<\/h2>\r\n <span class=\"pp-point-label\">Point 8<\/span>\r\n <\/div>\r\n <p>If you have spare time, please utilise practical life-oriented ancient Ayurveda wisdom health tips from:<\/p>\r\n <div class=\"pp-highlight\">\r\n <a href=\"http:\/\/agnivesh.info\/public-utility\/\" target=\"_blank\" rel=\"noopener\">http:\/\/agnivesh.info\/public-utility\/<\/a>\r\n <br><br>\r\n This is Dr S P Sreejit's initiative for training doctors and helping in the healing of patients unknown to him. This can be done even after arrival here and will be a good preparation for post-Athreya lifestyle and food habits.\r\n <\/div>\r\n <\/div>\r\n\r\n \r\n <div class=\"pp-section\">\r\n <div class=\"pp-section-head\">\r\n <div class=\"pp-dot\"><\/div>\r\n <h2>Important Notes<\/h2>\r\n <\/div>\r\n\r\n <div class=\"pp-nb-box\">\r\n <strong>NB \u2014 Female Clients<\/strong>\r\n Female clients may bear in mind \u2014 internal cleansing will be NOT done during your monthly periods \/ menstrual days time.\r\n <\/div>\r\n\r\n <div class=\"pp-nb-box\" style=\"margin-top: 14px;\">\r\n <strong>NB \u2014 Male Clients<\/strong>\r\n Male clients are requested to shave or trim their hairy abdomen to help strong quality abdomen massages from day one itself.\r\n <\/div>\r\n <\/div>\r\n\r\n \r\n <div class=\"pp-closing\">\r\n <div class=\"pp-closing-line\"><\/div>\r\n <p>We look forward to welcoming you and walking with you on your healing journey.<\/p>\r\n <div class=\"pp-closing-line\" style=\"margin-top: 16px;\"><\/div>\r\n <\/div>\r\n\r\n <\/div>\r\n\r\n \r\n <div class=\"pp-footer\">\r\n <p><a href=\"tel:+917034712345\">+91 70347 12345<\/a> | <a href=\"mailto:office.athreya@gmail.com\">office.athreya@gmail.com<\/a> | <a href=\"https:\/\/www.theathreya.com\">www.theathreya.com<\/a><\/p>\r\n <p class=\"pp-footer-address\">Pakkil P.O., Pallom, Kottayam, Kerala \u2013 686012, India<\/p>\r\n <\/div>\r\n\r\n<\/div>\r\n<\/body>\r\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pre-Arrival Preparation \u2014 Athreya Ayurvedic Centre Short-Term Preparation to Athreya Ayurvedic Centre 7 to 14 Days Before Your JourneySteps for Your Best Value for Your Money, Time and Faith Invested at Athreya We are eagerly awaiting your arrival to help you achieve the goals of your journey to Athreya Ayurveda. Please Read This Guide Time […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5408","page","type-page","status-publish","hentry"],"yoast_head":"\n<title>short-term-preparation-to-athreya-ayurvedic-centre - Athreya Ayurvedic Centre<\/title>\n<meta name=\"description\" content=\"Prepare for your Ayurveda retreat at Athreya. 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