{"id":5408,"date":"2026-05-21T15:14:50","date_gmt":"2026-05-21T09:44:50","guid":{"rendered":"https:\/\/theathreya.com\/?page_id=5408"},"modified":"2026-10-30T17:08:35","modified_gmt":"2026-10-30T11:38:35","slug":"short-term-preparation-to-athreya-ayurvedic-centre","status":"publish","type":"page","link":"https:\/\/theathreya.com\/short-term-preparation-to-athreya-ayurvedic-centre\/","title":{"rendered":"Planning Your Stay"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5408\" class=\"elementor elementor-5408\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d37f6b e-con-full e-flex e-con e-parent\" data-id=\"9d37f6b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-41c80a0 e-flex e-con-boxed e-con e-child\" data-id=\"41c80a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c4f0890 ath-bl-bc elementor-widget elementor-widget-breadcrumbs\" data-id=\"c4f0890\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/theathreya.com\/\">Home<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8435fe8 ath-bl-eyebrow elementor-widget elementor-widget-text-editor\" data-id=\"8435fe8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Knowledge Base \u00b7 Planning Your Stay<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3194fef elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"3194fef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Planning Your Stay:<br><span style=\"color:#EEEE22\">7 to 14 Days Before You Arrive<\/span><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07fe6c8 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"07fe6c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Simple steps to get the best value from the time, money and faith you invest in your stay at Athreya.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59af15d elementor-align-center ath-bl-btn elementor-widget elementor-widget-button\" data-id=\"59af15d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/online-consultation\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book an Online Consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-649a4ba e-con-full ath-d-bodysec e-flex e-con e-parent\" data-id=\"649a4ba\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-086394a elementor-widget elementor-widget-html\" data-id=\"086394a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\n\/* Before You Book \/ Planning Your Stay redesign (Oct 2026): live palette, theme buttons *\/\n.ath-d{max-width:1180px;margin:0 auto}\n.ath-d-doc-grid{display:grid;grid-template-columns:260px minmax(0,1fr);gap:56px;align-items:start}\n.ath-d-toc{position:sticky;top:110px;display:flex;flex-direction:column;gap:2px;padding:20px;background:#F8F8E8;border:1px solid #E6E9DA;border-radius:20px}\n.ath-d-toc .ath-d-eyebrow{margin:0 0 10px;font:600 12px\/1.4 \"Inter\",sans-serif;letter-spacing:.18em;text-transform:uppercase;color:#21763E}\n.ath-d-toc a{display:block;padding:8px 10px;border-radius:10px;font:500 15px\/1.35 \"Bricolage Grotesque\",sans-serif;color:#011F0C!important;text-decoration:none!important}\n.ath-d-toc a:hover,.ath-d-toc a.is-on{background:#fff;color:#21763E!important}\n.ath-d-doc-body{min-width:0}\n.ath-d-doc-body h2{margin:0 0 14px;font-family:\"Bricolage Grotesque\",sans-serif;font-size:clamp(26px,2.6vw,34px);line-height:1.2;font-weight:600;color:#011F0C;scroll-margin-top:110px}\n.ath-d-doc-body h3{margin:18px 0 8px;font-family:\"Bricolage Grotesque\",sans-serif;font-size:20px;line-height:1.3;font-weight:600;color:#011F0C}\n.ath-d-doc-body p,.ath-d-doc-body li{font-size:17px;line-height:1.75;color:#2C2C2C}\n.ath-d-doc-body a{color:#21763E;text-decoration:underline;text-underline-offset:3px}\n.ath-d-faq-sec,.ath-d-doc-sec{margin:0 0 48px;scroll-margin-top:110px}\n.ath-d-checks{list-style:none;margin:10px 0 16px;padding:0;display:grid;gap:8px}\n.ath-d-checks li{position:relative;padding-left:30px}\n.ath-d-checks li::before{content:\"\";position:absolute;left:0;top:.45em;width:18px;height:18px;border-radius:50%;background:#B2D670 url(\"data:image\/svg+xml,%3Csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 24 24' fill='none' stroke='%23011F0C' stroke-width='3' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M6 12l4 4 8-8'\/%3E%3C\/svg%3E\") center\/12px no-repeat}\n.ath-d-faq{display:grid;gap:12px;margin-top:18px}\n.ath-d-faq details{background:#fff;border:1px solid #E6E9DA;border-radius:18px;overflow:hidden}\n.ath-d-faq details[open]{border-color:#B2D670;box-shadow:0 12px 26px rgba(1,31,12,.06)}\n.ath-d-faq summary{list-style:none;cursor:pointer;display:flex;justify-content:space-between;align-items:center;gap:16px;padding:18px 22px;font:600 18px\/1.35 \"Bricolage Grotesque\",sans-serif;color:#011F0C}\n.ath-d-faq summary::-webkit-details-marker{display:none}\n.ath-d-faq summary::after{content:\"+\";flex:0 0 32px;height:32px;border-radius:50%;background:#F8F8E8;color:#21763E;display:grid;place-items:center;font:500 22px\/1 \"Inter\",sans-serif;transition:transform .2s ease}\n.ath-d-faq details[open] summary::after{content:\"\\2212\"}\n.ath-d-ans{padding:0 22px 18px}\n.ath-d-ans p:first-child{margin-top:0}\n.ath-d-pull{max-width:820px;margin:0 auto;text-align:center}\n.ath-d-pull blockquote{margin:0;font-family:\"Bricolage Grotesque\",sans-serif;font-size:clamp(24px,2.6vw,32px);line-height:1.3;font-weight:500;color:#011F0C}\n.ath-d-pull p{margin:12px 0 0;font:600 13px \"Inter\",sans-serif;letter-spacing:.14em;text-transform:uppercase;color:#21763E}\n.ath-d-pull a{color:#21763E!important;text-decoration:none!important}\n.ath-d-doc-meta{font-size:14px!important;color:#6B7465!important;margin:0 0 16px}\n.ath-d-doc-note{background:#F8F8E8;border-left:4px solid #B2D670;border-radius:0 16px 16px 0;padding:16px 20px;margin:0 0 32px}\n.ath-d-doc-note p{margin:0}\n.ath-d-doc-sec--card{background:#fff;border:1px solid #E6E9DA;border-radius:22px;padding:28px 30px}\n.ath-d-doc-sec--card h2{display:flex;align-items:center;gap:14px}\n.ath-d-num{flex:0 0 auto;display:inline-grid;place-items:center;width:46px;height:46px;border-radius:50%;background:#011F0C;color:#B2D670;font:600 16px \"Bricolage Grotesque\",sans-serif}\n.ath-d-doc-sub{margin-top:14px}\n@media (max-width:1024px){.ath-d-doc-grid{grid-template-columns:1fr;gap:28px}.ath-d-toc{position:static}}\n@media (max-width:767px){.ath-d-toc{display:none}.ath-d-doc-body p,.ath-d-doc-body li{font-size:16px}.ath-d-faq summary{font-size:16px;padding:16px 18px}.ath-d-ans{padding:0 18px 16px}.ath-d-doc-sec--card{padding:22px 18px}.ath-d-num{width:38px;height:38px;font-size:14px}}\n<\/style><div class=\"ath-d\"><div class=\"ath-d-doc-grid\"><nav aria-label=\"On this page\" class=\"ath-d-toc\"><p class=\"ath-d-eyebrow\">On this page<\/p><a href=\"#d1\">What to Avoid \u2014 7 Days Before Arrival<\/a><a href=\"#d2\">What to Pack &amp; Bring<\/a><a href=\"#d3\">Mandatory Articles to Read<\/a><a href=\"#d4\">Your Medical Form &amp; Contact<\/a><a href=\"#d5\">Airport Pickup<\/a><a href=\"#d6\">Your Accommodation<\/a><a href=\"#d7\">Food Allergies<\/a><a href=\"#d8\">Refund &amp; Programme Transfer Policy<\/a><a href=\"#d9\">Bonus: Ancient Ayurveda Wisdom<\/a><a href=\"#d10\">Important Notes<\/a><\/nav><article class=\"ath-d-doc-body\"><p class=\"ath-d-doc-meta\">Last updated 2026-10-08 \u00b7 Questions? <a href=\"\/contact-us\/\">Contact us<\/a> or write to <a href=\"mailto:bookings@theathreya.com\">bookings@theathreya.com<\/a><\/p><div class=\"ath-d-doc-note\"><p><strong>Please Read This Guide<\/strong> <strong>Time required to read this info:<\/strong> 8 minutes<br\/><br\/> <strong>Purpose of this mail:<\/strong> Following the below-mentioned recommendations are very important for your healing journey to us.<\/p><\/div><section class=\"ath-d-doc-sec ath-d-doc-sec--card\" id=\"d1\"><h2><span class=\"ath-d-num\">01<\/span>What to Avoid \u2014 7 Days Before Arrival<\/h2><p>To avoid the first 5 days of \"healing crisis\" of discomforts and difficulties of detox, please start avoiding or substantially removing the following items from your daily life <strong>7 days BEFORE arriving here:<\/strong><\/p><div class=\"ath-d-doc-sub\"><h3>Items to Remove<\/h3><ul class=\"ath-d-checks\"><li>Tea, coffee<\/li><li>Beer, alcohol<\/li><li>Cigarettes<\/li><li>Online addictions, social media<\/li><li>Energy drinks<\/li><li>Non-vegetarian food<\/li><li>Ice creams<\/li><li>Salty, spicy food items<\/li><li>Water with ice cubes<\/li><li>White sugar in all forms<\/li><li>Dairy products, milk and yoghurt<\/li><li>Raw salad<\/li><li>White flour (maida)<\/li><li>Germinated sprouts<\/li><li>Drugs \/ habit-forming substances<\/li><\/ul><\/div><div class=\"ath-d-doc-sub\"><h3>Habits to Avoid<\/h3><ul class=\"ath-d-checks\"><li>Daytime sleep<\/li><li>Nighttime sleep postponing<\/li><\/ul><p>We do NOT provide any of these and we really wish you do not crave for the same in our campus.<\/p><p>To achieve <strong>FASTER &amp; DEEPER results at ATHREYA,<\/strong> please start the following 7 days before your journey:<\/p><\/div><div class=\"ath-d-doc-sub\"><h3>Start These 7 Days Before<\/h3><ul class=\"ath-d-checks\"><li>Drinking hot water<\/li><li>Using more fibre in food<\/li><li>Adding more vegetarian food<\/li><li>Steamed vegetables<\/li><li>Curcuma \/ turmeric in food<\/li><li>Garlic in food<\/li><\/ul><\/div><\/section><section class=\"ath-d-doc-sec ath-d-doc-sec--card\" id=\"d2\"><h2><span class=\"ath-d-num\">02<\/span>What to Pack &amp; Bring<\/h2><p>On a different note, please bring with you your preferred brands of personal toiletries \/ shampoo \/ soaps \/ including a hairdryer \/ yoga mat of your choice of quality just in case ours do not match your taste on the same.<\/p><p>We note we do NOT provide television sets in room \/ dress \/ bathrobes towards therapy room, hence if you wish it is best you bring with you <strong>old clothes worth throwing off<\/strong> as it may get oil and herbs smell that are strong and may not be useful for wearing later on. <br\/><br\/> You may bring your favourite anti-mosquito spray too even if we provide Neem oil for external application here.<\/p><p>Therapy procedures can start as <strong>EARLY as 5 AM<\/strong> [ not always \u2013 exceptionally few days ].<\/p><\/section><section class=\"ath-d-doc-sec ath-d-doc-sec--card\" id=\"d3\"><h2><span class=\"ath-d-num\">03<\/span>Mandatory Articles to Read<\/h2><p>The below are MANDATORY to-read articles which will prepare you in a perfect manner for getting the best impact of therapies at Athreya:<\/p><p><a href=\"\/why-athreya\/\">Why Athreya<\/a><\/p><\/section><section class=\"ath-d-doc-sec ath-d-doc-sec--card\" id=\"d4\"><h2><span class=\"ath-d-num\">04<\/span>Your Medical Form &amp; Contact<\/h2><p><a class=\"ath-d-ilink ath-d-dr-link\" href=\"\/our-story\/\">Dr. S P Sreejit<\/a> BAMS, MD (Ayu), Honorary Medical Director personally takes printouts of your medical form about 2 weeks prior because he prefers STRICT confidentiality of your details.<\/p><p>If you have any last moment info to be conveyed to us please reply to this email id <a href=\"mailto:bookings@theathreya.com\">bookings@theathreya.com<\/a>.<\/p><p><strong>Medical Discussion \u2014 WhatsApp \/ Telegram<\/strong><\/p><p><a class=\"ath-d-ilink ath-d-dr-link\" href=\"\/our-story\/\">Dr. S P Sreejit<\/a> is ready to receive WhatsApp text or Telegram text:<\/p><p><a class=\"ath-d-ath-wa\" href=\"https:\/\/api.whatsapp.com\/send\/?phone=917034712345&amp;text=Hello+Athreya+Ayurvedic+Centre%2C%0D%0AI+would+like+to+know+more+about+your+treatments+and+services.&amp;type=phone_number&amp;app_absent=0\">+91 80 4717 2227<\/a> \u2014 Dr's medical discussion number<\/p><\/section><section class=\"ath-d-doc-sec ath-d-doc-sec--card\" id=\"d5\"><h2><span class=\"ath-d-num\">05<\/span>Airport Pickup<\/h2><p>Our Driver will be waiting for you at <strong>Pillar Number 9.<\/strong><\/p><p>Just in case you do not find him, <strong>NO PANICS<\/strong> \u2014 we will find you. Please call from a telephone booth our numbers: <br\/><br\/> <strong>+91 80 4717 2227<\/strong><\/p><\/section><section class=\"ath-d-doc-sec ath-d-doc-sec--card\" id=\"d6\"><h2><span class=\"ath-d-num\">06<\/span>Your Accommodation<\/h2><p>A comfortable accommodation \u2014 cottage in main campus \/ room in Annexure building \u2014 is reserved (based on your seniority in confirming with us) for you.<\/p><p>For the smooth conduct of our operations in the <strong>peak season of October to March,<\/strong> we will NOT be able to make any changes in your accommodation that has been allocated. WE WILL TRY our best possible though. <br\/><br\/> In the <strong>March to September segment,<\/strong> we will have a few spare cottages to be flexible to your wishes.<\/p><\/section><section class=\"ath-d-doc-sec ath-d-doc-sec--card\" id=\"d7\"><h2><span class=\"ath-d-num\">07<\/span>Food Allergies<\/h2><p>Please inform us of any allergy to any food so that we can <strong>SPECIALLY prepare something SPECIAL \u2014 exclusively for you<\/strong> just in case our published food menu has something unacceptable \/ allergic to you and you realize it on arrival.<\/p><p>Even if you have booked through an agency, please communicate this to us directly.<\/p><\/section><section class=\"ath-d-doc-sec ath-d-doc-sec--card\" id=\"d8\"><h2><span class=\"ath-d-num\">08<\/span>Refund &amp; Programme Transfer Policy<\/h2><p>A gentle reminder on our position regarding refunding \u2014 just in case there is any change in your plan \/ abandoning the programme:<\/p><p><a href=\"\/finance-policy\/\">Finance Policy<\/a> <br\/><br\/> Anyway you would have read this before booking with us. You can always <strong>utilize your funds or transfer your programme to any friend \/ relative of your choice<\/strong> for utilizing the same for the next <strong>3 years.<\/strong><\/p><p>If you have booked through an agency, please ignore the funds transfer point above.<\/p><\/section><section class=\"ath-d-doc-sec ath-d-doc-sec--card\" id=\"d9\"><h2><span class=\"ath-d-num\">09<\/span>Bonus: Ancient Ayurveda Wisdom<\/h2><p>If you have spare time, please utilise practical life-oriented ancient Ayurveda wisdom health tips from:<\/p><p><a href=\"http:\/\/agnivesh.info\/public-utility\/\">agnivesh.info \u2197<\/a> <br\/><br\/> This is <a class=\"ath-d-ilink ath-d-dr-link\" href=\"\/our-story\/\">Dr. S P Sreejit<\/a>'s initiative for training doctors and helping in the healing of patients unknown to him. This can be done even after arrival here and will be a good preparation for post-Athreya lifestyle and food habits.<\/p><\/section><section class=\"ath-d-doc-sec ath-d-doc-sec--card\" id=\"d10\"><h2><span class=\"ath-d-num\">10<\/span>Important Notes<\/h2><p><strong>NB \u2014 Female Clients<\/strong> Female clients may bear in mind \u2014 internal cleansing will be NOT done during your monthly periods \/ menstrual days time.<\/p><p><strong>NB \u2014 Male Clients<\/strong> Male clients are requested to shave or trim their hairy abdomen to help strong quality abdomen massages from day one itself.<\/p><ul class=\"ath-d-checks\"><li>We look forward to welcoming you and walking with you on your healing journey.<\/li><li><a href=\"tel:+918047172227\">+91 80 4717 2227<\/a> | <a href=\"mailto:bookings@theathreya.com\">bookings@theathreya.com<\/a> | <a href=\"\/\">www.theathreya.com<\/a><\/li><li>Pakkil P.O., Pallom, Kottayam, Keralam \u2013 686012, India<\/li><\/ul><\/section><\/article><\/div><\/div><script>\n\/* Topics menu: highlight the section being read; WhatsApp links open the site's WhatsApp chat *\/\n(function(){\n  function run(){\n    var links=[].slice.call(document.querySelectorAll('.ath-d-toc a[href^=\"#\"]'));\n    if(links.length&&'IntersectionObserver' in window){\n      var io=new IntersectionObserver(function(es){es.forEach(function(e){if(e.isIntersecting){links.forEach(function(l){l.classList.toggle('is-on',l.getAttribute('href')==='#'+e.target.id);});}});},{rootMargin:'-120px 0px -65% 0px'});\n      links.forEach(function(l){var t=document.getElementById(l.getAttribute('href').slice(1)); if(t) io.observe(t);});\n    }\n    document.querySelectorAll('.ath-d a.ath-wa').forEach(function(a){a.addEventListener('click',function(e){var b=document.getElementById('ht-ctc-chat'); if(b){e.preventDefault(); b.click();}});});\n  }\n  if(document.readyState==='loading') document.addEventListener('DOMContentLoaded',run); else run();\n})();\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Knowledge Base \u00b7 Planning Your Stay Planning Your Stay:7 to 14 Days Before You Arrive Simple steps to get the best value from the time, money and faith you invest in your stay at Athreya. Book an Online Consultation On this page What to Avoid \u2014 7 Days Before ArrivalWhat to Pack &amp; BringMandatory Articles [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-5408","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Prepare for Your Ayurveda Stay | Athreya<\/title>\n<meta name=\"description\" content=\"Prepare for your Ayurveda programme at Athreya: what to do 7 to 14 days before arrival so your body is ready for treatment.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theathreya.com\/ru\/short-term-preparation-to-athreya-ayurvedic-centre\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Prepare for Your Ayurveda Stay | Athreya\" \/>\n<meta property=\"og:description\" content=\"Prepare for your Ayurveda programme at Athreya: what to do 7 to 14 days before arrival so your body is ready for treatment.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theathreya.com\/ru\/short-term-preparation-to-athreya-ayurvedic-centre\/\" \/>\n<meta property=\"og:site_name\" content=\"Athreya Ayurvedic Centre\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/theathreyaayurvediccentre\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-30T11:38:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/theathreya.com\/wp-content\/uploads\/2026\/04\/Athreya-Banner-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@theathreyaa\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theathreya.com\\\/short-term-preparation-to-athreya-ayurvedic-centre\\\/\",\"url\":\"https:\\\/\\\/theathreya.com\\\/short-term-preparation-to-athreya-ayurvedic-centre\\\/\",\"name\":\"How to Prepare for Your Ayurveda Stay | Athreya\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theathreya.com\\\/#website\"},\"datePublished\":\"2026-05-21T09:44:50+00:00\",\"dateModified\":\"2026-10-30T11:38:35+00:00\",\"description\":\"Prepare for your Ayurveda programme at Athreya: what to do 7 to 14 days before arrival so your body is ready for treatment.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theathreya.com\\\/short-term-preparation-to-athreya-ayurvedic-centre\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theathreya.com\\\/short-term-preparation-to-athreya-ayurvedic-centre\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theathreya.com\\\/short-term-preparation-to-athreya-ayurvedic-centre\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theathreya.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Planning Your Stay\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/theathreya.com\\\/#website\",\"url\":\"https:\\\/\\\/theathreya.com\\\/\",\"name\":\"Athreya Ayurvedic Centre\",\"description\":\"Redefining the Practice of Ayurveda\",\"publisher\":{\"@id\":\"https:\\\/\\\/theathreya.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/theathreya.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/theathreya.com\\\/#organization\",\"name\":\"Athreya Ayurvedic Centre\",\"alternateName\":\"Athreya\",\"url\":\"https:\\\/\\\/theathreya.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/theathreya.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/theathreya.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/AthreyaAyurvedic_Centre_Logo.png\",\"contentUrl\":\"https:\\\/\\\/theathreya.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/AthreyaAyurvedic_Centre_Logo.png\",\"width\":350,\"height\":350,\"caption\":\"Athreya Ayurvedic Centre\"},\"image\":{\"@id\":\"https:\\\/\\\/theathreya.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/theathreyaayurvediccentre\",\"https:\\\/\\\/x.com\\\/theathreyaa\",\"https:\\\/\\\/www.instagram.com\\\/theathreyaayurvediccentre\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCpLWuM5Wh9PTY21L5iOvpnA\",\"https:\\\/\\\/www.tripadvisor.in\\\/Hotel_Review-g297634-d1071431-Reviews-Athreya_Ayurvedic_Centre-Kottayam_Kottayam_District_Kerala.html\",\"https:\\\/\\\/in.pinterest.com\\\/theathreyaayurvediccentre\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to Prepare for Your Ayurveda Stay | Athreya","description":"Prepare for your Ayurveda programme at Athreya: what to do 7 to 14 days before arrival so your body is ready for treatment.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theathreya.com\/ru\/short-term-preparation-to-athreya-ayurvedic-centre\/","og_locale":"en_US","og_type":"article","og_title":"How to Prepare for Your Ayurveda Stay | Athreya","og_description":"Prepare for your Ayurveda programme at Athreya: what to do 7 to 14 days before arrival so your body is ready for treatment.","og_url":"https:\/\/theathreya.com\/ru\/short-term-preparation-to-athreya-ayurvedic-centre\/","og_site_name":"Athreya Ayurvedic Centre","article_publisher":"https:\/\/www.facebook.com\/theathreyaayurvediccentre","article_modified_time":"2026-10-30T11:38:35+00:00","og_image":[{"width":1024,"height":576,"url":"https:\/\/theathreya.com\/wp-content\/uploads\/2026\/04\/Athreya-Banner-1024x576.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_site":"@theathreyaa","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/theathreya.com\/short-term-preparation-to-athreya-ayurvedic-centre\/","url":"https:\/\/theathreya.com\/short-term-preparation-to-athreya-ayurvedic-centre\/","name":"How to Prepare for Your Ayurveda Stay | Athreya","isPartOf":{"@id":"https:\/\/theathreya.com\/#website"},"datePublished":"2026-05-21T09:44:50+00:00","dateModified":"2026-10-30T11:38:35+00:00","description":"Prepare for your Ayurveda programme at Athreya: what to do 7 to 14 days before arrival so your body is ready for treatment.","breadcrumb":{"@id":"https:\/\/theathreya.com\/short-term-preparation-to-athreya-ayurvedic-centre\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theathreya.com\/short-term-preparation-to-athreya-ayurvedic-centre\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/theathreya.com\/short-term-preparation-to-athreya-ayurvedic-centre\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theathreya.com\/"},{"@type":"ListItem","position":2,"name":"Planning Your Stay"}]},{"@type":"WebSite","@id":"https:\/\/theathreya.com\/#website","url":"https:\/\/theathreya.com\/","name":"Athreya Ayurvedic Centre","description":"Redefining the Practice of Ayurveda","publisher":{"@id":"https:\/\/theathreya.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/theathreya.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/theathreya.com\/#organization","name":"Athreya Ayurvedic Centre","alternateName":"Athreya","url":"https:\/\/theathreya.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/theathreya.com\/#\/schema\/logo\/image\/","url":"https:\/\/theathreya.com\/wp-content\/uploads\/2026\/04\/AthreyaAyurvedic_Centre_Logo.png","contentUrl":"https:\/\/theathreya.com\/wp-content\/uploads\/2026\/04\/AthreyaAyurvedic_Centre_Logo.png","width":350,"height":350,"caption":"Athreya Ayurvedic Centre"},"image":{"@id":"https:\/\/theathreya.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/theathreyaayurvediccentre","https:\/\/x.com\/theathreyaa","https:\/\/www.instagram.com\/theathreyaayurvediccentre","https:\/\/www.youtube.com\/channel\/UCpLWuM5Wh9PTY21L5iOvpnA","https:\/\/www.tripadvisor.in\/Hotel_Review-g297634-d1071431-Reviews-Athreya_Ayurvedic_Centre-Kottayam_Kottayam_District_Kerala.html","https:\/\/in.pinterest.com\/theathreyaayurvediccentre\/"]}]}},"_links":{"self":[{"href":"https:\/\/theathreya.com\/wp-json\/wp\/v2\/pages\/5408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theathreya.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/theathreya.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/theathreya.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/theathreya.com\/wp-json\/wp\/v2\/comments?post=5408"}],"version-history":[{"count":22,"href":"https:\/\/theathreya.com\/wp-json\/wp\/v2\/pages\/5408\/revisions"}],"predecessor-version":[{"id":7648,"href":"https:\/\/theathreya.com\/wp-json\/wp\/v2\/pages\/5408\/revisions\/7648"}],"wp:attachment":[{"href":"https:\/\/theathreya.com\/wp-json\/wp\/v2\/media?parent=5408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}