{"id":4929,"date":"2019-07-01T12:33:59","date_gmt":"2019-07-01T12:33:59","guid":{"rendered":"http:\/\/endangeredbutloved.com\/?p=373"},"modified":"2026-10-28T12:43:23","modified_gmt":"2026-10-28T07:13:23","slug":"elimination-of-stress-through-self-rejuvenation","status":"publish","type":"post","link":"https:\/\/theathreya.com\/elimination-of-stress-through-self-rejuvenation\/","title":{"rendered":"Stepping Away from Stress through Self-Rejuvenation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4929\" class=\"elementor elementor-4929\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e15d456 e-flex e-con-boxed e-con e-parent\" data-id=\"4e15d456\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c92c4e2 elementor-widget elementor-widget-text-editor\" data-id=\"c92c4e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<p class=\"has-drop-cap wp-block-paragraph\">As a returning client to all the way from Melbourne, Francis was well informed and familiar with the environment in Athreya, as this was his fifth visit to the resort. He claims to have spent 2-3 weeks during his previous visits but this time it was for a duration of a total 4 weeks that were highly beneficial to him.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Patient Name: Francis Cahill<\/li><li> Country: Melbourne, Australia<\/li><li> Medical condition tested for:  <a href=\"https:\/\/theathreya.com\/stress-and-sleep-disorders\/\">Stress<\/a><\/li><li> Arrived with Symptoms: Difficulty dealing with stressful situations<\/li><li> Condition after treatment: Improved mental wellbeing<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">On talking about the main reason for his visit, Francis says \u201cI am in an occupation that is highly stressful and renders me physically and mentally exhausted at the end of each rotation. Athreya tends to my physical and mental rehabilitation and resets me to begin my next cycle\u201d <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">He is fairly sure that among his several visits to other places for Ayurvedic treatment, the one which he received in Athreya proved to be very much worthwhile. \u201cThe peaceful surroundings, fabulous staff, delicious food and the one on one professional care, is second to none\u201d he says.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Relating to his experience with Dr. S P Sreejit BAMS, MD (Ayu), Honorary Medical Director, Francis is full of praises for him, who provided him with highly satisfying and effective treatments to reduce his stress levels. Haing travelled the world for his career and having met a lot of people in the process, he is especially appreciative of Dr. S P Sreejit saying, \u201cI have never met a more dedicated medical professional than Dr. Sreejit. From the analysis of my wholistic condition to the tendering of my numerous ailments, nothing is too much trouble for this caring and compassionate man. A truly wonderful human being.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Francis elaborates on the performance of the entire team and the consistency with which they worked, in terms of his treatment and the overall hospitability. As a result of which, Athreya has gained its well-deserved acknowledgment from people all over the world.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">He also mentions his therapists saying, \u201cThe attention shown by the staff to your needs is second to none. Therapists like Sanoop, Vinod, and Bibin ooze compassion, genuine empathy and professionalism.\u201d On talking about the passion showed by the staff towards his recovery, Francis says \u201cThat is what makes this place world renowned. People flock from around the globe to enjoy the experience of being cared for by this fabulous team\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">During his stay, Francis also attended the Yoga classes. He talks about them saying that the yoga lessons were simplified by the teacher. The lessons were made interesting for people who were totally new to yoga. \u201cYoga guru Jay Kumar ensures this activity is shared by all those interested and make is so doable for those, like myself, who are not built for yoga\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Meanwhile, when asked about what he had to say about the food, he recounts that it was an encounter with a new culture. \u201cThe cooks were such lovely ladies who pride themselves with the fruits of their labour. All meals are vegetarian and whilst I am far from being a vegetarian, every meal is a cultural and healthy experience\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Francis concludes saying that \u201cI highly recommend Athreya Ayurvedic Clinic to anyone who needs to reset physically and mentally. It really is heaven on earth\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.tripadvisor.in\/ShowUserReviews-g297634-d1071431-r640443330-Athreya_Ayurvedic_Centre-Kottayam_Kottayam_District_Kerala.html\">Read full review<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Read more <a href=\"https:\/\/theathreya.com\/guest-stories\/\">guest stories<\/a> from people who have stayed at Athreya.<\/p>\n\n\n\n<div class=\"wp-block-group athreya-continue is-layout-flow wp-block-group-is-layout-flow\">\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Continue reading<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/theathreya.com\/escaping-stressful-situations-understanding-the-importance-of-self-relaxation\/\">Understanding the Importance of Self-relaxation<\/a><\/li><li><a href=\"https:\/\/theathreya.com\/panchakarma-vs-spa-therapy-difference\/\">Panchakarma vs Spa Therapy: The Real Difference<\/a><\/li><li><a href=\"https:\/\/theathreya.com\/is-panchakarma-worth-it\/\">Is Panchakarma Worth It? An Honest Answer<\/a><\/li><\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/theathreya.com\/stress-and-sleep-disorders\/\">Explore Stress &amp; Sleep care<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/theathreya.com\/online-consultation\/\">Book an online consultation<\/a><\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>As a returning client to all the way from Melbourne, Francis was well informed and familiar with the environment in Athreya, as this was his fifth visit to the resort. He claims to have spent 2-3 weeks during his previous visits but this time it was for a duration of a total 4 weeks that [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":6763,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-4929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-patient_stories"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stress Relief Through Rejuvenation: A Guest Story | Athreya<\/title>\n<meta name=\"description\" content=\"A returning guest from Melbourne on his fifth stay at Athreya, and how a four-week Ayurvedic programme helped him step away from stress.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theathreya.com\/ru\/elimination-of-stress-through-self-rejuvenation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stress Relief Through Rejuvenation: A Guest Story | Athreya\" \/>\n<meta property=\"og:description\" content=\"A returning guest from Melbourne on his fifth stay at Athreya, and how a four-week Ayurvedic programme helped him step away from stress.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theathreya.com\/ru\/elimination-of-stress-through-self-rejuvenation\/\" \/>\n<meta property=\"og:site_name\" content=\"Athreya Ayurvedic Centre\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/theathreyaayurvediccentre\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-01T12:33:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-28T07:13:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/theathreya.com\/wp-content\/uploads\/2026\/10\/athreya-elimination-of-stress-through-self-rejuvenation.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Dr. S P Sreejit\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@theathreyaa\" \/>\n<meta name=\"twitter:site\" content=\"@theathreyaa\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. S P Sreejit\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theathreya.com\\\/elimination-of-stress-through-self-rejuvenation\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theathreya.com\\\/elimination-of-stress-through-self-rejuvenation\\\/\"},\"author\":{\"name\":\"Dr. S P Sreejit\",\"@id\":\"https:\\\/\\\/theathreya.com\\\/#\\\/schema\\\/person\\\/32f660a7cd838af12dbfa1545cdd21a2\"},\"headline\":\"Stepping Away from Stress through Self-Rejuvenation\",\"datePublished\":\"2019-07-01T12:33:59+00:00\",\"dateModified\":\"2026-10-28T07:13:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theathreya.com\\\/elimination-of-stress-through-self-rejuvenation\\\/\"},\"wordCount\":598,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/theathreya.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/theathreya.com\\\/elimination-of-stress-through-self-rejuvenation\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/theathreya.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/athreya-elimination-of-stress-through-self-rejuvenation.webp\",\"articleSection\":[\"Patient Stories\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/theathreya.com\\\/elimination-of-stress-through-self-rejuvenation\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theathreya.com\\\/elimination-of-stress-through-self-rejuvenation\\\/\",\"url\":\"https:\\\/\\\/theathreya.com\\\/elimination-of-stress-through-self-rejuvenation\\\/\",\"name\":\"Stress Relief Through Rejuvenation: A Guest Story | Athreya\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theathreya.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/theathreya.com\\\/elimination-of-stress-through-self-rejuvenation\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/theathreya.com\\\/elimination-of-stress-through-self-rejuvenation\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/theathreya.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/athreya-elimination-of-stress-through-self-rejuvenation.webp\",\"datePublished\":\"2019-07-01T12:33:59+00:00\",\"dateModified\":\"2026-10-28T07:13:23+00:00\",\"description\":\"A returning guest from Melbourne on his fifth stay at Athreya, and how a four-week Ayurvedic programme helped him step away from stress.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theathreya.com\\\/elimination-of-stress-through-self-rejuvenation\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theathreya.com\\\/elimination-of-stress-through-self-rejuvenation\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/theathreya.com\\\/elimination-of-stress-through-self-rejuvenation\\\/#primaryimage\",\"url\":\"https:\\\/\\\/theathreya.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/athreya-elimination-of-stress-through-self-rejuvenation.webp\",\"contentUrl\":\"https:\\\/\\\/theathreya.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/athreya-elimination-of-stress-through-self-rejuvenation.webp\",\"width\":1200,\"height\":675,\"caption\":\"Elimination of Stress through Self-Rejuvenation\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theathreya.com\\\/elimination-of-stress-through-self-rejuvenation\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theathreya.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Stepping Away from Stress through Self-Rejuvenation\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/theathreya.com\\\/#website\",\"url\":\"https:\\\/\\\/theathreya.com\\\/\",\"name\":\"Athreya Ayurvedic Centre\",\"description\":\"Redefining the Practice of Ayurveda\",\"publisher\":{\"@id\":\"https:\\\/\\\/theathreya.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/theathreya.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/theathreya.com\\\/#organization\",\"name\":\"Athreya Ayurvedic Centre\",\"alternateName\":\"Athreya\",\"url\":\"https:\\\/\\\/theathreya.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/theathreya.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/theathreya.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/AthreyaAyurvedic_Centre_Logo.png\",\"contentUrl\":\"https:\\\/\\\/theathreya.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/AthreyaAyurvedic_Centre_Logo.png\",\"width\":350,\"height\":350,\"caption\":\"Athreya Ayurvedic Centre\"},\"image\":{\"@id\":\"https:\\\/\\\/theathreya.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/theathreyaayurvediccentre\",\"https:\\\/\\\/x.com\\\/theathreyaa\",\"https:\\\/\\\/www.instagram.com\\\/theathreyaayurvediccentre\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCpLWuM5Wh9PTY21L5iOvpnA\",\"https:\\\/\\\/www.tripadvisor.in\\\/Hotel_Review-g297634-d1071431-Reviews-Athreya_Ayurvedic_Centre-Kottayam_Kottayam_District_Kerala.html\",\"https:\\\/\\\/in.pinterest.com\\\/theathreyaayurvediccentre\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/theathreya.com\\\/#\\\/schema\\\/person\\\/32f660a7cd838af12dbfa1545cdd21a2\",\"name\":\"Dr. S P Sreejit\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f04d5aeeb854c0292800f4c65ebec346d3dc3e53cd58aa3eff9f7252f21c760f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f04d5aeeb854c0292800f4c65ebec346d3dc3e53cd58aa3eff9f7252f21c760f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f04d5aeeb854c0292800f4c65ebec346d3dc3e53cd58aa3eff9f7252f21c760f?s=96&d=mm&r=g\",\"caption\":\"Dr. S P Sreejit\"},\"description\":\"Dr. S P Sreejit BAMS, MD (Ayu), is the Honorary Medical Director of Athreya Ayurvedic Centre, an NABH-accredited Ayurvedic centre in Kottayam, Kerala. He specialises in classical Panchakarma and Kutee Praveshika Rasayana, and writes Athreya's honest guides to what Ayurveda can and cannot do.\",\"sameAs\":[\"http:\\\/\\\/www.theathreya.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Stress Relief Through Rejuvenation: A Guest Story | Athreya","description":"A returning guest from Melbourne on his fifth stay at Athreya, and how a four-week Ayurvedic programme helped him step away from stress.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theathreya.com\/ru\/elimination-of-stress-through-self-rejuvenation\/","og_locale":"en_US","og_type":"article","og_title":"Stress Relief Through Rejuvenation: A Guest Story | Athreya","og_description":"A returning guest from Melbourne on his fifth stay at Athreya, and how a four-week Ayurvedic programme helped him step away from stress.","og_url":"https:\/\/theathreya.com\/ru\/elimination-of-stress-through-self-rejuvenation\/","og_site_name":"Athreya Ayurvedic Centre","article_publisher":"https:\/\/www.facebook.com\/theathreyaayurvediccentre","article_published_time":"2019-07-01T12:33:59+00:00","article_modified_time":"2026-10-28T07:13:23+00:00","og_image":[{"width":1200,"height":675,"url":"https:\/\/theathreya.com\/wp-content\/uploads\/2026\/10\/athreya-elimination-of-stress-through-self-rejuvenation.webp","type":"image\/webp"}],"author":"Dr. S P Sreejit","twitter_card":"summary_large_image","twitter_creator":"@theathreyaa","twitter_site":"@theathreyaa","twitter_misc":{"Written by":"Dr. S P Sreejit","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theathreya.com\/elimination-of-stress-through-self-rejuvenation\/#article","isPartOf":{"@id":"https:\/\/theathreya.com\/elimination-of-stress-through-self-rejuvenation\/"},"author":{"name":"Dr. S P Sreejit","@id":"https:\/\/theathreya.com\/#\/schema\/person\/32f660a7cd838af12dbfa1545cdd21a2"},"headline":"Stepping Away from Stress through Self-Rejuvenation","datePublished":"2019-07-01T12:33:59+00:00","dateModified":"2026-10-28T07:13:23+00:00","mainEntityOfPage":{"@id":"https:\/\/theathreya.com\/elimination-of-stress-through-self-rejuvenation\/"},"wordCount":598,"commentCount":0,"publisher":{"@id":"https:\/\/theathreya.com\/#organization"},"image":{"@id":"https:\/\/theathreya.com\/elimination-of-stress-through-self-rejuvenation\/#primaryimage"},"thumbnailUrl":"https:\/\/theathreya.com\/wp-content\/uploads\/2026\/10\/athreya-elimination-of-stress-through-self-rejuvenation.webp","articleSection":["Patient Stories"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/theathreya.com\/elimination-of-stress-through-self-rejuvenation\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/theathreya.com\/elimination-of-stress-through-self-rejuvenation\/","url":"https:\/\/theathreya.com\/elimination-of-stress-through-self-rejuvenation\/","name":"Stress Relief Through Rejuvenation: A Guest Story | Athreya","isPartOf":{"@id":"https:\/\/theathreya.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/theathreya.com\/elimination-of-stress-through-self-rejuvenation\/#primaryimage"},"image":{"@id":"https:\/\/theathreya.com\/elimination-of-stress-through-self-rejuvenation\/#primaryimage"},"thumbnailUrl":"https:\/\/theathreya.com\/wp-content\/uploads\/2026\/10\/athreya-elimination-of-stress-through-self-rejuvenation.webp","datePublished":"2019-07-01T12:33:59+00:00","dateModified":"2026-10-28T07:13:23+00:00","description":"A returning guest from Melbourne on his fifth stay at Athreya, and how a four-week Ayurvedic programme helped him step away from stress.","breadcrumb":{"@id":"https:\/\/theathreya.com\/elimination-of-stress-through-self-rejuvenation\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theathreya.com\/elimination-of-stress-through-self-rejuvenation\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/theathreya.com\/elimination-of-stress-through-self-rejuvenation\/#primaryimage","url":"https:\/\/theathreya.com\/wp-content\/uploads\/2026\/10\/athreya-elimination-of-stress-through-self-rejuvenation.webp","contentUrl":"https:\/\/theathreya.com\/wp-content\/uploads\/2026\/10\/athreya-elimination-of-stress-through-self-rejuvenation.webp","width":1200,"height":675,"caption":"Elimination of Stress through Self-Rejuvenation"},{"@type":"BreadcrumbList","@id":"https:\/\/theathreya.com\/elimination-of-stress-through-self-rejuvenation\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theathreya.com\/"},{"@type":"ListItem","position":2,"name":"Stepping Away from Stress through Self-Rejuvenation"}]},{"@type":"WebSite","@id":"https:\/\/theathreya.com\/#website","url":"https:\/\/theathreya.com\/","name":"Athreya Ayurvedic Centre","description":"Redefining the Practice of Ayurveda","publisher":{"@id":"https:\/\/theathreya.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/theathreya.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/theathreya.com\/#organization","name":"Athreya Ayurvedic Centre","alternateName":"Athreya","url":"https:\/\/theathreya.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/theathreya.com\/#\/schema\/logo\/image\/","url":"https:\/\/theathreya.com\/wp-content\/uploads\/2026\/04\/AthreyaAyurvedic_Centre_Logo.png","contentUrl":"https:\/\/theathreya.com\/wp-content\/uploads\/2026\/04\/AthreyaAyurvedic_Centre_Logo.png","width":350,"height":350,"caption":"Athreya Ayurvedic Centre"},"image":{"@id":"https:\/\/theathreya.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/theathreyaayurvediccentre","https:\/\/x.com\/theathreyaa","https:\/\/www.instagram.com\/theathreyaayurvediccentre","https:\/\/www.youtube.com\/channel\/UCpLWuM5Wh9PTY21L5iOvpnA","https:\/\/www.tripadvisor.in\/Hotel_Review-g297634-d1071431-Reviews-Athreya_Ayurvedic_Centre-Kottayam_Kottayam_District_Kerala.html","https:\/\/in.pinterest.com\/theathreyaayurvediccentre\/"]},{"@type":"Person","@id":"https:\/\/theathreya.com\/#\/schema\/person\/32f660a7cd838af12dbfa1545cdd21a2","name":"Dr. S P Sreejit","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/f04d5aeeb854c0292800f4c65ebec346d3dc3e53cd58aa3eff9f7252f21c760f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f04d5aeeb854c0292800f4c65ebec346d3dc3e53cd58aa3eff9f7252f21c760f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f04d5aeeb854c0292800f4c65ebec346d3dc3e53cd58aa3eff9f7252f21c760f?s=96&d=mm&r=g","caption":"Dr. S P Sreejit"},"description":"Dr. S P Sreejit BAMS, MD (Ayu), is the Honorary Medical Director of Athreya Ayurvedic Centre, an NABH-accredited Ayurvedic centre in Kottayam, Kerala. He specialises in classical Panchakarma and Kutee Praveshika Rasayana, and writes Athreya's honest guides to what Ayurveda can and cannot do.","sameAs":["http:\/\/www.theathreya.com"]}]}},"_links":{"self":[{"href":"https:\/\/theathreya.com\/wp-json\/wp\/v2\/posts\/4929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theathreya.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theathreya.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theathreya.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/theathreya.com\/wp-json\/wp\/v2\/comments?post=4929"}],"version-history":[{"count":9,"href":"https:\/\/theathreya.com\/wp-json\/wp\/v2\/posts\/4929\/revisions"}],"predecessor-version":[{"id":7456,"href":"https:\/\/theathreya.com\/wp-json\/wp\/v2\/posts\/4929\/revisions\/7456"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theathreya.com\/wp-json\/wp\/v2\/media\/6763"}],"wp:attachment":[{"href":"https:\/\/theathreya.com\/wp-json\/wp\/v2\/media?parent=4929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theathreya.com\/wp-json\/wp\/v2\/categories?post=4929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theathreya.com\/wp-json\/wp\/v2\/tags?post=4929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}