{"id":4931,"date":"2019-07-01T15:35:16","date_gmt":"2019-07-01T15:35:16","guid":{"rendered":"http:\/\/endangeredbutloved.com\/?p=386"},"modified":"2026-10-28T12:43:26","modified_gmt":"2026-10-28T07:13:26","slug":"escaping-stressful-situations-understanding-the-importance-of-self-relaxation","status":"publish","type":"post","link":"https:\/\/theathreya.com\/escaping-stressful-situations-understanding-the-importance-of-self-relaxation\/","title":{"rendered":"Escaping Stress &#038; the Importance of Self-Relaxation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4931\" class=\"elementor elementor-4931\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ffad4b e-flex e-con-boxed e-con e-parent\" data-id=\"9ffad4b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40d060fb elementor-widget elementor-widget-text-editor\" data-id=\"40d060fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<p class=\"has-drop-cap wp-block-paragraph\">Martha came all the way from Spain to visit Athreya for the first time in July 2018 for over a week. When she came to know about the positive approach to Ayurveda medicine and the unique treatments given by Dr. S P Sreejit BAMS, MD (Ayu), Honorary Medical Director, Martha found them entirely different from the methods followed by doctors over Europe. <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Patient Name: Martha L<\/li><li>Country: Madrid, Spain<\/li><li>Medical condition tested for: Diabetes<\/li><li>Arrived with Symptoms: Unstable blood sugar levels and stress<\/li><li>Condition after treatment: Improved blood sugar levels and a better ability to cope with stress<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">It did not take long before she decided to go for a full <a href=\"https:\/\/theathreya.com\/21-day-panchakarma-programme\/\">21 days<\/a> treatment. \u201cIt was the rainy season, and it is said that it is the best time to undergo an Ayurveda treatment. So, there I was prepared to get fully detox and a complete reset of my body and soul\u201d. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Before coming to Athreya, Martha was diagnosed with Diabetics and unstable sugar levels. Her heath condition was re-examined by the Doctors on her arrival here. She then informed them about her inability to cope up with her emotions during stressful situations that take place on a day-to-day basis, which was noted down and observed throughout her stay in Athreya. <br> She comments on her decision that drove her to visit Athreya saying \u201cFor me coming to Athreya has been the start of a new life. Where I am able to see the changes, I need to make and to find the strength to confront the uncertainty of the future\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Martha recounts that during her stay, the doctors checked on her everyday and gave the right instructions to the assistants. She was all praise for Dr. S P Sreejit and the assistants who she says were very friendly and treated her with a lot of care. \u201cDr. Sreejit is certainly a great Doctor, but even greater than that is his special energy and his incredible ability to see beyond the symptoms we see and tell, in a way where mind and body are fully related\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> The treatment that was given to Martha also included Yoga classes at regular intervals. She took Yoga lessons from Mr. Jaykumar and claims to have dedicated many hours for self-relaxation and observed a great improvement in her body. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In addition to the peaceful environment that contributed to her healing of stress, she was surprised when her sugar levels were almost equal to that of a non-diabetic person during her stay. She says \u201cMy body and mind got cleaned and I found myself. I became calmer and more secure, and gained the energy I need to return to our crazy world. I gained a lot in heath. No doubt about it\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Throughout her stay Martha says that she was able to get the time needed time for her body to heal, to learn to listen to her mind, and to be ready to come back to her busy every day. Martha is now assured that she can return to her country with her newly found energy. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Martha was one among the many guests who returned to Athreya, to repeat their treatments. During both of my stays in Athreya, I have met a lot of people from many different countries, that had repeated the Ayurveda treatment in Athreya. \u201cMany of them had tried treatments at other places, some with very high luxury standards, but they all told me, that they always chose Athreya again, because of the medical experience with Dr. Sreejith\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On asking Martha if she would like to talk about her experience she says \u201cI really recommend this experience to everybody at least once in life. Even if you do not have a special sickness but you just want to have a healthier life\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.tripadvisor.in\/ShowUserReviews-g297634-d1071431-r676643501-Athreya_Ayurvedic_Centre-Kottayam_Kottayam_District_Kerala.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Read Full Review<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Read more <a href=\"https:\/\/theathreya.com\/guest-stories\/\">guest stories<\/a> from people who have stayed at Athreya.<\/p>\n\n\n\n<div class=\"wp-block-group athreya-continue is-layout-flow wp-block-group-is-layout-flow\">\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Continue reading<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/theathreya.com\/elimination-of-stress-through-self-rejuvenation\/\">Stress Relief Through Rejuvenation: A Guest Story<\/a><\/li><li><a href=\"https:\/\/theathreya.com\/panchakarma-vs-spa-therapy-difference\/\">Panchakarma vs Spa Therapy: The Real Difference<\/a><\/li><li><a href=\"https:\/\/theathreya.com\/is-panchakarma-worth-it\/\">Is Panchakarma Worth It? An Honest Answer<\/a><\/li><\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/theathreya.com\/stress-and-sleep-disorders\/\">Explore Stress &amp; Sleep care<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/theathreya.com\/online-consultation\/\">Book an online consultation<\/a><\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Martha came all the way from Spain to visit Athreya for the first time in July 2018 for over a week. When she came to know about the positive approach to Ayurveda medicine and the unique treatments given by Dr. S P Sreejit BAMS, MD (Ayu), Honorary Medical Director, Martha found them entirely different from [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":6764,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-4931","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-patient_stories"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Self-Relaxation and Stress: A Guest Story | Athreya<\/title>\n<meta name=\"description\" content=\"A guest from Madrid on her 21-day monsoon stay at Athreya: managing blood sugar and stress with Ayurveda, yoga and daily doctor visits.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theathreya.com\/ru\/escaping-stressful-situations-understanding-the-importance-of-self-relaxation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Self-Relaxation and Stress: A Guest Story | Athreya\" \/>\n<meta property=\"og:description\" content=\"A guest from Madrid on her 21-day monsoon stay at Athreya: managing blood sugar and stress with Ayurveda, yoga and daily doctor visits.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theathreya.com\/ru\/escaping-stressful-situations-understanding-the-importance-of-self-relaxation\/\" \/>\n<meta property=\"og:site_name\" content=\"Athreya Ayurvedic Centre\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/theathreyaayurvediccentre\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-01T15:35:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-28T07:13:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/theathreya.com\/wp-content\/uploads\/2026\/10\/athreya-escaping-stressful-situations-understanding-the.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Dr. S P Sreejit\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@theathreyaa\" \/>\n<meta name=\"twitter:site\" content=\"@theathreyaa\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. S P Sreejit\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theathreya.com\\\/escaping-stressful-situations-understanding-the-importance-of-self-relaxation\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theathreya.com\\\/escaping-stressful-situations-understanding-the-importance-of-self-relaxation\\\/\"},\"author\":{\"name\":\"Dr. S P Sreejit\",\"@id\":\"https:\\\/\\\/theathreya.com\\\/#\\\/schema\\\/person\\\/32f660a7cd838af12dbfa1545cdd21a2\"},\"headline\":\"Escaping Stress &#038; 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