Yoga addresses both the physical needs of the body and the needs of the mind and spirit. Yoga is a life style. It is a nourishing practice that can separate the mind from the limitations of the body while helping the body to surpass its physical limitations. Yoga is about balance, and finding that peaceful place where worry can be put to rest. It has grown in popularity all over the world because of the valuable benefits.
It’s an Art
This ancient art has its roots deep in Indian culture. It is a practice that allows you to find complete balance through stretching exercises and deep meditative practice. At the Athreya Ayurvedic Centre we consider yoga a catalyst, a way to enhance your Ayurvedic treatment. Our highly-qualified and certified Yoga instructor help you to explore the benefits of Yoga and provide you with proper instruction that you can take home with you.
Complimentary Yoga Classes
When you book your stay at the Athreya Ayurvedic Centre you will have the benefit of complimentary Yoga classes that offer:
- Meditative guidance
- Classes that are geared to your skill level
- The qualified guidance that you need
Our instructors take their time to assess the needs of the students in their class to ensure that everyone gets the individualized instruction that will help them to embrace the art of yoga completely. You can expect to get the expert meditative guidance that helps you to improve your results.
Our instructors have years of experience of practicing yoga, for them it is a complete lifestyle. You can benefit from experiencing yoga at our Ayurvedic treatment centre, it is an entirely new experience that you will never forget! Book your stay today and take advantage of the complimentary yoga instruction.